“Worry is like a rocking chair. It give you something to do, but it doesn’t get you anywhere.” Anonymous
At the start if a day, make a list of where you are worrying about.
At the end of the day, look at the list. Most, probably none, of them happened.
Then add to the list the good things — things you didn’t expect — that did happen.
Hugh Mility, DMC member
June 1, 2014