More oatmeal is eaten in January than in any other month
- Most people add milk, sugar, and/or fruit
- More unusual toppings are butter, peanut butter, eggnog, and cottage cheese.
- Studies show that people who eat oatmeal have healthy hearts.
- The soluble fiber in oatmeal can help to lower cholesterol.
- Oatmeal might also reduce blood pressure.
- A bowl of oatmeal keeps you feeling full — leads to less snacking in between meals