Health Benefits of Vacuuming (“hovering” in UK)

Promising news if you are struggling to find time to exercise.  According to data from 25,000 adults in the UK and Australia studied over a two-year period,  ten-minute bursts of activity derived from simple, household chores — vacuuming, gardening, taking out the trash, walking to get the mail — lowers risks of heart attack, stroke, and death.